polartrainer.com | Februar 2013

Training in KW 9 | 2013

Plan im Detail:

Mo: 1h Boot Camp | hartes Fitness Workout - stabilisiernde Einheit - GA2 & 

1h bike - Spule | 5/100, 80/130, 5/100 - erholende Einheit - GA0

Di: 30min Terra-Band Schwimm-Übungen | Schulter, Brust, Rücken
Mi: OFF
Do: 1h bike - Spule | 10/100, 40/130, 10/120 GA1
Fr: 1h bike - Spule | 5/100, 50/140, 5/120 - Grundlageneinheit - GA1-2
Sa: 1h30min Longjog Prater mit Jan GA2
So: 1h swim | Amalienbad - kraul 45x25 Pause 45x25 2,25km

Zusammenfassung in Stunden Training:
Total last week: 5h
Total this week: 7h
Total 2013 before: 34h30min
Total 2013 now:  41h30min


Aufschlüsselung in Sportarten:
1h30min fitness
3h bike (Angaben = min/watt)
1h swim
1h30min run

Training in KW 8 | 2013

Zusammenfassung Training-Days:

Mo: 1h Boot Camp | hartes Fitness Workout - stabilisiernde Einheit - GA2

Di: OFF
Mi: 1h bike - Spule | 5/100, 80/130, 5/100 - erholende Einheit - GA0
Do: 1h30min bike - Spule | 5/100, 25/130, 30/140, 25/130, 5/110 - GA1
Fr: 30min Terra-Band Schwimm-Übungen | Schulter, Brust, Rücken
Sa: OFF
So: 1h run | WK 2. Eisbärlauf 7km

Total last week: 7h15min
Total this week: 5h
Total 2013 before: 29h30min
Total 2013 now:  34h30min

Training in KW 7 | 2013

Zusammenfassung Training-Days: 

Mo: 1h Boot Camp | hartes Fitness Workout
Di: 1h bike - Spule | locker GA1 60/130
Mi: 1h bike - Spule | 5/100, 10/140, 30/160, 10/140, 5/100
Do: 30min Terra-Band Schwimm-Übungen | Schulter, Brust, Rücken
Fr: 1h15min bike - Spule | locker GA1 75/140
Sa: 1h30min run | locker GA1 Longjogg
So: 1h swim - Amalienbad | 4brust, 20kraul, 2brust, 20kraul, 2board, 2brust

Total last week: 6h
Total this week: 7h15min
Total 2013 before: 22h
Total 2013 now:  29h30min

Training in KW 6 | 2013

Zusammenfassung Training-Days:

Mo: OFF
Di: 1h bike - Spule
Mi: 1h bike - Spule
Do: 30min Terraband Schwimm-Übungen
Fr: 1h bike - Spule
Sa: 1h30min Run - Wienberg große Runde
So: 1h swim @ Amalienbad

Total last week: 5h
Total this week: 6h
Total 2013 before: 16h
Total 2013 now:  22h