Montag, 4. Februar 2013

Training in KW 6 | 2013

Zusammenfassung Training-Days:

Mo: OFF
Di: 1h bike - Spule
Mi: 1h bike - Spule
Do: 30min Terraband Schwimm-Übungen
Fr: 1h bike - Spule
Sa: 1h30min Run - Wienberg große Runde
So: 1h swim @ Amalienbad

Total last week: 5h
Total this week: 6h
Total 2013 before: 16h
Total 2013 now:  22h

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NiHS Performance

NiHS Performance