polartrainer.com | Jänner 2014

Training KW 4 | 2014

Mo: 1h bike 25km Spule GLA und 15min Stabilisationsübungen REKOM
Di: OFF

Mi: 1h 30min bike 37km Spule GA1 - 120/10,140/20,160/20,180/20,140/10,120/10 und 15min Stabilisationsübungen REKOM
Do: 1h bike 25km Spule GA1 - 120/10,140/10,160/10,180/10,160/10,140/10 und 15min Stabilisationsübungen REKOM
Fr: OFF
Sa: 1h run 10km Wienerberg GA1 und 30min bike 15km GLA und 15min Stabilisationsübungen REKOM

So: 1h15min bike Spule 30km und 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 6h15min
Total this week: 7h30min
Total 2014 before: 13h45min
Total 2014 now: 21h15min

Training KW 3 | 2014

Mo: 1h bike 25km Spule GA1
Di: 1h bike 25km Spule GLA
Mi: 1h bike 25km Spule GL1
Do: OFF - nicht ganz fit
Fr: 1h run Wienerberg und 30min bike 12km Spule GLA
Sa: OFF - nicht ganz fit
So: 1h run 7km WK VCM Winterlauf I AT - Time:00:30:11h - 35. Gesamtrang, 5. in Klasse AK-M30
und 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 4h00min
Total this week: 6h15min
Total 2014 before: 7h30min
Total 2014 now: 13h45min

Training KW 2 | 2014

Mo: 1h run 10km Wienerberg
Di: OFF
Mi: 1h bike 25km Spule GLA
Do: 1h bike 25km Spule GLA
Fr: 1h bike 25km Spule GLA
Sa: OFF
So: OFF

Zusammenfassung in Stunden Training:
Total last week: 3h30min
Total this week: 4h0min
Total 2014 before: 3h30min
Total 2014 now: 7h30min

Training KW 1 | 2014

Mo: OFF
Di: 30min run WK 5,4km LCC Silvesterlauf 2013 (Ziel: 0:21:45min)
Mi: NEUJAHR
Do: OFF
Fr: 1h run 10km Wienerberg GA1
Sa: 1h bike 25km Spule GLA
So: 1h bike 25km Spule GLA

Zusammenfassung in Stunden Training:
Total last week: 0h0min
Total this week: 3h30min
Total 2014 before: 0h0min
Total 2014 now: 3h30min