Montag, 6. Januar 2014

Training KW 1 | 2014

Mo: OFF
Di: 30min run WK 5,4km LCC Silvesterlauf 2013 (Ziel: 0:21:45min)
Mi: NEUJAHR
Do: OFF
Fr: 1h run 10km Wienerberg GA1
Sa: 1h bike 25km Spule GLA
So: 1h bike 25km Spule GLA

Zusammenfassung in Stunden Training:
Total last week: 0h0min
Total this week: 3h30min
Total 2014 before: 0h0min
Total 2014 now: 3h30min
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NiHS Performance

NiHS Performance