Freitag, 28. Februar 2014
Donnerstag, 20. Februar 2014
Training KW 8 | 2014
Mo: 1h bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Di: OFF
Di: OFF
Mi: 1h bike 25km Spule GA1 - 110/10, 140/20, 160/30 und 15min Stabilisationsübungen REKOM
Do: 1h run 10km Wienerberg GA1 und 30min bike 12km Spule GLA
Fr: OFF
Sa: 1h run 10km Wienerberg GA1 und 30min bike 12km Spule GLA
Do: 1h run 10km Wienerberg GA1 und 30min bike 12km Spule GLA
Fr: OFF
Sa: 1h run 10km Wienerberg GA1 und 30min bike 12km Spule GLA
So: 1h swim 1,2km Amalienbad GA1 und 1h run 10km Wienerberg GA1 und 15min Stabilisationsübungen REKOM
Zusammenfassung in Stunden Training:
Total last week: 5h00min
Total this week: 7h30min
Total 2014 before: 35h45min
Total 2014 now: 43h15min
Zusammenfassung in Stunden Training:
Total last week: 5h00min
Total this week: 7h30min
Total 2014 before: 35h45min
Total 2014 now: 43h15min
Montag, 17. Februar 2014
Training KW 7 | 2014
Mo: OFF
Di: 1h bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Di: 1h bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Mi: 1h15min bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Do: OFF
Fr: 1h run 10km Wienerberg GA1 und 45min bike 20km Spule GLA
Sa: OFF
Do: OFF
Fr: 1h run 10km Wienerberg GA1 und 45min bike 20km Spule GLA
Sa: OFF
So: WK VCM Winterlauf 2 - 30min einlaufen 5km und 30min WK 7km 0:29:12min AT 1. Rang in Klasse und 14. Gesamtrang und 15min Stabilisationsübungen REKOM
Zusammenfassung in Stunden Training:
Total last week: 4h45min
Total this week: 5h00min
Total 2014 before: 30h45min
Total 2014 now: 35h45min
Zusammenfassung in Stunden Training:
Total last week: 4h45min
Total this week: 5h00min
Total 2014 before: 30h45min
Total 2014 now: 35h45min
Mittwoch, 5. Februar 2014
Training KW 6 | 2014
Mo: 1h bike 25km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Di: OFF
Di: OFF
Mi: 1h bike 20km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Do:1h15 bike 33km Spule GA2 - 110/10, 140/10, 160/30, 180/10, 5/110
Fr: OFF
Sa: 1h run Wienerberg 10km GA1 und 15min Stabilisationsübungen REKOM
Do:1h15 bike 33km Spule GA2 - 110/10, 140/10, 160/30, 180/10, 5/110
Fr: OFF
Sa: 1h run Wienerberg 10km GA1 und 15min Stabilisationsübungen REKOM
So: OFF
Zusammenfassung in Stunden Training:
Total last week: 4h45min
Total this week: 4h45min
Total 2014 before: 26h00min
Total 2014 now: 30h45min
Zusammenfassung in Stunden Training:
Total last week: 4h45min
Total this week: 4h45min
Total 2014 before: 26h00min
Total 2014 now: 30h45min
Training KW 5 | 2014
Mo: OFF
Di: 15min Stabilisationsübungen REKOM
Di: 15min Stabilisationsübungen REKOM
Mi: 1h30min bike 40km Spule GLA - 110/20, 130/30, 140/30, 10/110
Do: 1h15min bike 35km Spule GLA -110/10, 130/30, 140/30, 5/120 und 15min Stabilisationsübungen REKOM
Fr: OFF
Sa: 1h30min bike 40km Spule GLA
Do: 1h15min bike 35km Spule GLA -110/10, 130/30, 140/30, 5/120 und 15min Stabilisationsübungen REKOM
Fr: OFF
Sa: 1h30min bike 40km Spule GLA
So: OFF
Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 4h45min
Total 2014 before: 21h15min
Total 2014 now: 26h00min
Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 4h45min
Total 2014 before: 21h15min
Total 2014 now: 26h00min
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