Training KW 6 | 2014

Mo: 1h bike 25km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Di: OFF

Mi: 1h bike 20km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Do:1h15 bike 33km Spule GA2 - 110/10, 140/10, 160/30, 180/10, 5/110
Fr: OFF
Sa: 1h run Wienerberg 10km GA1 und 15min Stabilisationsübungen REKOM

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 4h45min
Total this week: 4h45min
Total 2014 before: 26h00min
Total 2014 now: 30h45min