Donnerstag, 3. April 2014

Training KW 11 | 2014

Mo: OFF
Di: 1h15 run 13km Wienerberg GA1 UND 45min bike Spule 18km
Mi: OFF
Do: 1h run 13km Wienerberg GA1
Fr: 2h30 bike Ausfahrt 63km UND 1h run 10km Wienerberg GA1
Sa: OFF
So: OFF

Zusammenfassung in Stunden Training:
Total last week: 6h15min
Total this week: 6h30min
Total 2014 before: 58h15min
Total 2014 now: 64h45min

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NiHS Performance

NiHS Performance