Training KW 13 | 2014

Mo: 1h45 bike Spule 40km GA1
Di: 1h run 13km Wienerberg GA1

Mi: 1h bike Spule 24km GA1
Do: OFF

Fr: 1h30min bike 37km Spule GA1
Sa: 1h run 10km Wienerberg GA1

So: 1h15min run 13km Wienerberg GA1

Zusammenfassung in Stunden Training:
Total last week: 3h30min
Total this week: 7h30min
Total 2014 before: 68h15min
Total 2014 now: 75h45min