Samstag, 26. April 2014

Training KW 17 | 2014

Mo: 1h30min run 15km Wienerberg GA1
Di:  1h15min run 13km Wienerberg GA1
Mi: 1h15min run 13km Wienerberg GA1
Do: OFF
Fr: 1h15min run 13km Wienerberg GA1 UND 30min bike Spule GA1
Sa: 1h15min run 13km Wienerberg GA1
So: 1h run 10km Alcudia

Zusammenfassung in Stunden Training:
Total last week: 3h30min
Total this week: 8h
Total 2014 before: 86h30min
Total 2014 now: 94h30min
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NiHS Performance

NiHS Performance