Training KW 19 | 2014

Mo: OFF
Di:  45min run 7km Prater GA1 UND 3h bike 72km GA1

Mi: OFF
Do: 1h15min run 13km Wienerberg GA1

Fr: 1h run 7km Prater REKOM
Sa: 1h run 10km WK Millenium City Run, Time 0:42:04

So: 1h swim 2km Amalienbad UND 1h bike Spule locker 120/30,140/30 GA1

Zusammenfassung in Stunden Training:
Total last week: 37h
Total this week: 9h
Total 2014 before: 131h30min
Total 2014 now: 140h30min