Training KW 20 | 2014

Mo: 1h run 10km Wienerberg GA1
Di:  1h15min run 13km Wienerberg GA1

Mi: OFF
Do: 1h30min bike 40km Spule GA1 - 120/5, 140/15, 160/15, 180/15, 160/15, 140/15, 120/10

Fr: 1h15min bike Spule 35km GA1 - 120/5, 140/15, 160/15, 180/15, 160/15, 120/10
Sa: OFF

So: 1h swim 2km Amalienbad UND 1h30min bike Spule locker 140/30,160/30, 140/30  GA1

Zusammenfassung in Stunden Training:
Total last week: 9h
Total this week: 7h30min
Total 2014 before: 140h30min
Total 2014 now: 148h