Training KW 21 | 2014

Mo: 1h15min run 15km Wienerberg GA1
Di:  30min run 5km Wienerberg UND 3h15min bike Ausfahrt 91km GA1

Mi: 1h15min run Wienerberg 13km GA1
Do: 1h bike 24km Spule GA1 - 149/5, 160/25, 180/30 UND 1h run Koppellauf 10km

Fr: OFF
Sa: OFF

So: 1h swim 2km Amalienbad UND 1h bike Spule locker 140/30,160/30, 140/30 GA1 UND 1h run Wienerberg 13km GA2

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 11h15min
Total 2014 before: 148h
Total 2014 now: 159h15min