Training KW 4 | 2014

Mo: 1h bike 25km Spule GLA und 15min Stabilisationsübungen REKOM
Di: OFF

Mi: 1h 30min bike 37km Spule GA1 - 120/10,140/20,160/20,180/20,140/10,120/10 und 15min Stabilisationsübungen REKOM
Do: 1h bike 25km Spule GA1 - 120/10,140/10,160/10,180/10,160/10,140/10 und 15min Stabilisationsübungen REKOM
Fr: OFF
Sa: 1h run 10km Wienerberg GA1 und 30min bike 15km GLA und 15min Stabilisationsübungen REKOM

So: 1h15min bike Spule 30km und 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 6h15min
Total this week: 7h30min
Total 2014 before: 13h45min
Total 2014 now: 21h15min