Training KW 25 | 2014

Mo: 1h30min run 15,3km Wienerberg GA1
Di:  OFF

Mi: 30min swim 1,3km Teesdorf UND drauflaufen 1h run 10,2km GA2 in Teesdorf
Do: 2h run 18,8km Wienerberg Longjog GA1

Fr: 1h30min bike Spule 41,3km GA1
Sa: 1h bike Spule 23,2km GA1

So: 1h15min bike Spule 26,6km UND 1h15min run 14,5km Wienerberg GA2

Zusammenfassung in Stunden Training:
Total last week: 11h45min
Total this week: 10h
Total 2014 before: 186h
Total 2014 now: 196h

Training KW 24 | 2014

Mo: 2h15min bike Ausfahrt 65km nach Zurndorf GA1-2 UND 30min run drauflaufen GA1
Di:  OFF

Mi: 30min run 6km GA2 in Teesdorf
Do: 1h15run 13km Wienerberg GA1 UND 1h15min bike Spule 28km GA1

Fr: 1h15run Wienerberg 15km GA1 UND 45min bike Spule 26km GA1
Sa: 1h45min run 15,3km Wienerberg GA1

So: 2h15min bike Ausfahrt 68km GA1

Zusammenfassung in Stunden Training:
Total last week: 5h
Total this week: 11h45min
Total 2014 before: 174h15min
Total 2014 now: 186h

Training KW 23 | 2014

Mo: OFF
Di:  OFF

Mi: 1h bike Spule 26km GA1
Do: OFF

Fr: 1h15run Wienerberg 14km GA1 UND 30min swim 1km GA1 Neufelder See
Sa: WK Neufelder See Sprint Triathlon 2014 - Time: 1:11:40 - 750m swim, 20km bike, 5km run - 1h30min

So: 45min run Teesdorf GA1

Zusammenfassung in Stunden Training:
Total last week: 10h
Total this week: 5h
Total 2014 before: 169h15min
Total 2014 now: 174h15min

Training KW 22 | 2014

Mo: 1h bike Spule 26km GA1
Di:  2h30min bike Ausfahrt 76km GA1-2 UND 1h run Wienerberg 13km GA2

Mi: OFF
Do: OFF

Fr: OFF
Sa: WK Linz Triathlon 2014 - Halbdistanz Time: 5:25:34 - 1,5km swim, 90km bike, 21km run 5h30min

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 11h15min
Total this week: 10h
Total 2014 before: 159h15min
Total 2014 now: 169h15min

Training KW 21 | 2014

Mo: 1h15min run 15km Wienerberg GA1
Di:  30min run 5km Wienerberg UND 3h15min bike Ausfahrt 91km GA1

Mi: 1h15min run Wienerberg 13km GA1
Do: 1h bike 24km Spule GA1 - 149/5, 160/25, 180/30 UND 1h run Koppellauf 10km

Fr: OFF
Sa: OFF

So: 1h swim 2km Amalienbad UND 1h bike Spule locker 140/30,160/30, 140/30 GA1 UND 1h run Wienerberg 13km GA2

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 11h15min
Total 2014 before: 148h
Total 2014 now: 159h15min

Training KW 20 | 2014

Mo: 1h run 10km Wienerberg GA1
Di:  1h15min run 13km Wienerberg GA1

Mi: OFF
Do: 1h30min bike 40km Spule GA1 - 120/5, 140/15, 160/15, 180/15, 160/15, 140/15, 120/10

Fr: 1h15min bike Spule 35km GA1 - 120/5, 140/15, 160/15, 180/15, 160/15, 120/10
Sa: OFF

So: 1h swim 2km Amalienbad UND 1h30min bike Spule locker 140/30,160/30, 140/30  GA1

Zusammenfassung in Stunden Training:
Total last week: 9h
Total this week: 7h30min
Total 2014 before: 140h30min
Total 2014 now: 148h

Training KW 19 | 2014

Mo: OFF
Di:  45min run 7km Prater GA1 UND 3h bike 72km GA1

Mi: OFF
Do: 1h15min run 13km Wienerberg GA1

Fr: 1h run 7km Prater REKOM
Sa: 1h run 10km WK Millenium City Run, Time 0:42:04

So: 1h swim 2km Amalienbad UND 1h bike Spule locker 120/30,140/30 GA1

Zusammenfassung in Stunden Training:
Total last week: 37h
Total this week: 9h
Total 2014 before: 131h30min
Total 2014 now: 140h30min

Training KW 18 | 2014 & Mallorca Training Camp 2014

Mallorca Training Camp 27.4. - 4.5.2014 

Sonntag
Ankunft gegen 17:15 Uhr @ Alcúdia Playa de muro
# 1h run 10km GA1 | 550 kcal
# 15min Stabilisationstraining REKOM

Montag
# 1h swim 2km GA1 | 450kcal
# 4h20min bike GA2 - Alcudia-Pollenca-Selva-Inca-(Ironman Strecke)-Sineau-Petra-Son Serra de Marina-Can Picarfort-Alcudia | 109km | 2.775 kcal | 25,17km/h Schnitt | 1.250hM
# 30min run 6km drauflaufen GA2 | 420 kcal
# 15min Stabilisationstraining REKOM

Dienstag
# 4h10min GA2 - Alcudia-Can Picafort-Son Serra de Marina-Petra-Felanitx-San Salvador-Felanitx-Petra-Santa Magalida-Can Picarfort | 110km | 2.562kcal | 26,47km/h Schnitt
# 30min swim 1km GA1 | 225 kcal
# 15min Stabilisationstraining REKOM

Mittwoch
# 30min swim 1km GA1 | 250kcal
# 4h10min bike GA1-2 - Alcudia-Can Picafort-Son Serra de Marina-Petra-San Joan-Montuiri-Porreres-Felanitx-Petra-Santa Magalida-Can Picafort-Alcudia | 107km | 2.238kcal | 26,28km/h Schnitt
# 40min run 8km GA2 drauflaufen | 579kcal
# 30min swim 1km GA1 | 250kcal
# 15min Stabilisationstraining REKOM

Donnerstag
# 30min swim 1km GA1 | 250kcal
# 2h20min bike GA1 - Alcúdia-Can Picafort-Son Serra de Marina-Petra-Son Serra de Marina-Can Picafort-Alcúdia | 63km | 1.270kcal | 26,70km/h Schnitt | 583hM
# 1h run 10km GA1 | 645kcal

Freitag
# 4h30min bike GA2 - Alcudia-Pollenca-Selva-Inca-(Ironman Strecke)-Sineau-Petra-Son Serra de Marina-Can Picarfort-Alcudia | 109km | 2.575 kcal | 24,60km/h Schnitt | 1.249hM
# 30min swim 1km GA1 | 250kcal
# 15min Stabilisationstraining REKOM

Samstag
# 4h50min bike GA1-2 - Alcúdia-Santa Magalida-Petra-San Joan-Montuiri-Porreres-Felanitx-San Salvador-Felanitx-Petra-Son Serra de Marina-Can Picafort-Alcúdia |  121km | 2.654kcal | 25,3km/h Schnitt | 1.076hM
#45min run 7km GA1 drauflaufen | 481kcal
# 30min swim 1km GA1 | 250kcal
# 15min Stabilisationstraining REKOM

Sonntag
# 4h10min bike GA1-2 -Alcúdia-can Picafort-Muro-Llubi-Sineu-Lloret-Montuiri-Porerres-Vilafranca-Felanitx-Petra-Son Serra-Can Picafort-Alcúdia | 107km | 2.011kcal | 25,5km/h Schnitt
# 30min run 5km GA1 drauflaufen | 316kcal

Abfahrt 17 Uhr

Zusammenfassung Training Camp:
bike time - 28h30min
bike km - 726km
run time - 4h30min
run km - 46km
swim time - 4h
swim km - 8km
kcal total - 20.001
km total - 780
time total- 37h


Zusammenfassung in Stunden Training:
Total last week: 8h
Total this week: 37h
Total 2014 before: 94h30min
Total 2014 now: 131h30min

Training KW 17 | 2014

Mo: 1h30min run 15km Wienerberg GA1
Di:  1h15min run 13km Wienerberg GA1

Mi: 1h15min run 13km Wienerberg GA1
Do: OFF

Fr: 1h15min run 13km Wienerberg GA1 UND 30min bike Spule GA1
Sa: 1h15min run 13km Wienerberg GA1

So: 1h run 10km Alcudia

Zusammenfassung in Stunden Training:
Total last week: 3h30min
Total this week: 8h
Total 2014 before: 86h30min
Total 2014 now: 94h30min

Training KW 16 | 2014

Mo: OFF
Di:  OFF

Mi: 1h30min run 15km Wienerberg GA1
Do: 1h run 10km Wienerberg GA1

Fr: OFF
Sa: OFF

So: 1h swim 2km Amalienbad

Zusammenfassung in Stunden Training:
Total last week: 5h
Total this week: 3h30min
Total 2014 before: 83h15min
Total 2014 now: 86h30min

Training KW 15 | 2014

Mo: KRANK
Di:  1h run 10km Wienerberg GA1

Mi: 1h run 10km Wienerberg GA1
Do: 1h15 bike Spule 24km GA1

Fr: OFF
Sa: OFF

So: 1h 45min run WK VCM HM 2014  21km run Time: 01:35:33

Zusammenfassung in Stunden Training:
Total last week: 2h30min
Total this week: 5h
Total 2014 before: 78h15min
Total 2014 now: 83h15min

Training KW 14 | 2014

Mo: 1h15min run 13km Wienerberg GA1
Di: OFF

Mi: 1h15min bike Spule 24km GA1
Do: KRANK

Fr: KRANK
Sa: KRANK

So: KRANK

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 2h30min
Total 2014 before: 75h45min
Total 2014 now: 78h15min

Training KW 13 | 2014

Mo: 1h45 bike Spule 40km GA1
Di: 1h run 13km Wienerberg GA1

Mi: 1h bike Spule 24km GA1
Do: OFF

Fr: 1h30min bike 37km Spule GA1
Sa: 1h run 10km Wienerberg GA1

So: 1h15min run 13km Wienerberg GA1

Zusammenfassung in Stunden Training:
Total last week: 3h30min
Total this week: 7h30min
Total 2014 before: 68h15min
Total 2014 now: 75h45min

Training KW 12 | 2014

Mo: 1h run 10km Wienerberg GA1
Di: 1h30min bike Spule 37km GA1

Mi: OFF
Do: OFF - !!!GEBURT AURELIE!!!

Fr: 1h run 13km Wienerberg GA1
Sa: OFF

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 6h30min
Total this week: 3h30min
Total 2014 before: 64h45min
Total 2014 now: 68h15min

Training KW 11 | 2014

Mo: OFF
Di: 1h15 run 13km Wienerberg GA1 UND 45min bike Spule 18km

Mi: OFF
Do: 1h run 13km Wienerberg GA1

Fr: 2h30 bike Ausfahrt 63km UND 1h run 10km Wienerberg GA1
Sa: OFF

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 6h15min
Total this week: 6h30min
Total 2014 before: 58h15min
Total 2014 now: 64h45min

Training KW 10 | 2014

Mo: 1h30min bike Spule 37km GA1

Di: 1h15 run 13km Wienerberg GA1 UND 30min bike Spule 12km

Mi: 1h bike Spule 24km GA1
Do: OFF

Fr: 1h run 13km Wienerberg GA1
Sa: OFF

So: 45min WK 7km run Winterlauf III UND 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 6h15min
Total 2014 before: 50h45min
Total 2014 now: 58h15min

polartrainer.com | März 2014

Training KW 9 | 2014

Mo: OFF
Di: 1h run 13km Wienerberg GA1

Mi: OFF
Do: 1h15min run 13km Wienerberg GA1 UND 1h45min bike 38km GLA
Fr: 1h15min run 13km Wienerberg GA1
Sa: 1h run 10km Wienerberg GA1 und 1h bike 27km Spule GLA

So: 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 7h30min
Total 2014 before: 43h15min
Total 2014 now: 50h45min

Training KW 8 | 2014

Mo: 1h bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Di: OFF

Mi: 1h bike 25km Spule GA1 - 110/10, 140/20, 160/30 und 15min Stabilisationsübungen REKOM
Do: 1h run 10km Wienerberg GA1 und 30min bike 12km Spule GLA
Fr: OFF
Sa: 1h run 10km Wienerberg GA1 und 30min bike 12km Spule GLA

So: 1h swim 1,2km Amalienbad GA1 und 1h run 10km Wienerberg GA1 und 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 5h00min
Total this week: 7h30min
Total 2014 before: 35h45min
Total 2014 now: 43h15min

Training KW 7 | 2014

Mo: OFF
Di: 1h bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM

Mi: 1h15min bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Do: OFF
Fr: 1h run 10km Wienerberg GA1 und 45min bike 20km Spule GLA
Sa: OFF

So: WK VCM Winterlauf 2 - 30min einlaufen 5km und 30min WK 7km 0:29:12min AT 1. Rang in Klasse und 14. Gesamtrang und 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 4h45min
Total this week: 5h00min
Total 2014 before: 30h45min
Total 2014 now: 35h45min