Training KW 22 | 2014

Mo: 1h bike Spule 26km GA1
Di:  2h30min bike Ausfahrt 76km GA1-2 UND 1h run Wienerberg 13km GA2

Mi: OFF
Do: OFF

Fr: OFF
Sa: WK Linz Triathlon 2014 - Halbdistanz Time: 5:25:34 - 1,5km swim, 90km bike, 21km run 5h30min

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 11h15min
Total this week: 10h
Total 2014 before: 159h15min
Total 2014 now: 169h15min