Training KW 23 | 2014

Mo: OFF
Di:  OFF

Mi: 1h bike Spule 26km GA1
Do: OFF

Fr: 1h15run Wienerberg 14km GA1 UND 30min swim 1km GA1 Neufelder See
Sa: WK Neufelder See Sprint Triathlon 2014 - Time: 1:11:40 - 750m swim, 20km bike, 5km run - 1h30min

So: 45min run Teesdorf GA1

Zusammenfassung in Stunden Training:
Total last week: 10h
Total this week: 5h
Total 2014 before: 169h15min
Total 2014 now: 174h15min