Training KW 24 | 2014

Mo: 2h15min bike Ausfahrt 65km nach Zurndorf GA1-2 UND 30min run drauflaufen GA1
Di:  OFF

Mi: 30min run 6km GA2 in Teesdorf
Do: 1h15run 13km Wienerberg GA1 UND 1h15min bike Spule 28km GA1

Fr: 1h15run Wienerberg 15km GA1 UND 45min bike Spule 26km GA1
Sa: 1h45min run 15,3km Wienerberg GA1

So: 2h15min bike Ausfahrt 68km GA1

Zusammenfassung in Stunden Training:
Total last week: 5h
Total this week: 11h45min
Total 2014 before: 174h15min
Total 2014 now: 186h