Training KW 25 | 2014

Mo: 1h30min run 15,3km Wienerberg GA1
Di:  OFF

Mi: 30min swim 1,3km Teesdorf UND drauflaufen 1h run 10,2km GA2 in Teesdorf
Do: 2h run 18,8km Wienerberg Longjog GA1

Fr: 1h30min bike Spule 41,3km GA1
Sa: 1h bike Spule 23,2km GA1

So: 1h15min bike Spule 26,6km UND 1h15min run 14,5km Wienerberg GA2

Zusammenfassung in Stunden Training:
Total last week: 11h45min
Total this week: 10h
Total 2014 before: 186h
Total 2014 now: 196h