Training KW 10 | 2014

Mo: 1h30min bike Spule 37km GA1

Di: 1h15 run 13km Wienerberg GA1 UND 30min bike Spule 12km

Mi: 1h bike Spule 24km GA1
Do: OFF

Fr: 1h run 13km Wienerberg GA1
Sa: OFF

So: 45min WK 7km run Winterlauf III UND 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 6h15min
Total 2014 before: 50h45min
Total 2014 now: 58h15min