Training KW 5 | 2014

Mo: OFF
Di: 15min Stabilisationsübungen REKOM

Mi: 1h30min bike 40km Spule GLA - 110/20, 130/30, 140/30, 10/110
Do: 1h15min bike 35km Spule GLA -110/10, 130/30, 140/30, 5/120 und 15min Stabilisationsübungen REKOM
Fr: OFF
Sa: 1h30min bike 40km Spule GLA

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 4h45min
Total 2014 before: 21h15min
Total 2014 now: 26h00min