Training KW 8 | 2014

Mo: 1h bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Di: OFF

Mi: 1h bike 25km Spule GA1 - 110/10, 140/20, 160/30 und 15min Stabilisationsübungen REKOM
Do: 1h run 10km Wienerberg GA1 und 30min bike 12km Spule GLA
Fr: OFF
Sa: 1h run 10km Wienerberg GA1 und 30min bike 12km Spule GLA

So: 1h swim 1,2km Amalienbad GA1 und 1h run 10km Wienerberg GA1 und 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 5h00min
Total this week: 7h30min
Total 2014 before: 35h45min
Total 2014 now: 43h15min