Dienstag, 4. März 2014

Training KW 9 | 2014

Mo: OFF
Di: 1h run 13km Wienerberg GA1
Mi: OFF
Do: 1h15min run 13km Wienerberg GA1 UND 1h45min bike 38km GLA
Fr: 1h15min run 13km Wienerberg GA1
Sa: 1h run 10km Wienerberg GA1 und 1h bike 27km Spule GLA
So: 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 7h30min
Total 2014 before: 43h15min
Total 2014 now: 50h45min
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