Training KW 15 | 2014

Mo: KRANK
Di:  1h run 10km Wienerberg GA1

Mi: 1h run 10km Wienerberg GA1
Do: 1h15 bike Spule 24km GA1

Fr: OFF
Sa: OFF

So: 1h 45min run WK VCM HM 2014  21km run Time: 01:35:33

Zusammenfassung in Stunden Training:
Total last week: 2h30min
Total this week: 5h
Total 2014 before: 78h15min
Total 2014 now: 83h15min