polartrainer.com | April 2014

Training KW 17 | 2014

Mo: 1h30min run 15km Wienerberg GA1
Di:  1h15min run 13km Wienerberg GA1

Mi: 1h15min run 13km Wienerberg GA1
Do: OFF

Fr: 1h15min run 13km Wienerberg GA1 UND 30min bike Spule GA1
Sa: 1h15min run 13km Wienerberg GA1

So: 1h run 10km Alcudia

Zusammenfassung in Stunden Training:
Total last week: 3h30min
Total this week: 8h
Total 2014 before: 86h30min
Total 2014 now: 94h30min

Training KW 16 | 2014

Mo: OFF
Di:  OFF

Mi: 1h30min run 15km Wienerberg GA1
Do: 1h run 10km Wienerberg GA1

Fr: OFF
Sa: OFF

So: 1h swim 2km Amalienbad

Zusammenfassung in Stunden Training:
Total last week: 5h
Total this week: 3h30min
Total 2014 before: 83h15min
Total 2014 now: 86h30min

Training KW 15 | 2014

Mo: KRANK
Di:  1h run 10km Wienerberg GA1

Mi: 1h run 10km Wienerberg GA1
Do: 1h15 bike Spule 24km GA1

Fr: OFF
Sa: OFF

So: 1h 45min run WK VCM HM 2014  21km run Time: 01:35:33

Zusammenfassung in Stunden Training:
Total last week: 2h30min
Total this week: 5h
Total 2014 before: 78h15min
Total 2014 now: 83h15min

Training KW 14 | 2014

Mo: 1h15min run 13km Wienerberg GA1
Di: OFF

Mi: 1h15min bike Spule 24km GA1
Do: KRANK

Fr: KRANK
Sa: KRANK

So: KRANK

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 2h30min
Total 2014 before: 75h45min
Total 2014 now: 78h15min

Training KW 13 | 2014

Mo: 1h45 bike Spule 40km GA1
Di: 1h run 13km Wienerberg GA1

Mi: 1h bike Spule 24km GA1
Do: OFF

Fr: 1h30min bike 37km Spule GA1
Sa: 1h run 10km Wienerberg GA1

So: 1h15min run 13km Wienerberg GA1

Zusammenfassung in Stunden Training:
Total last week: 3h30min
Total this week: 7h30min
Total 2014 before: 68h15min
Total 2014 now: 75h45min

Training KW 12 | 2014

Mo: 1h run 10km Wienerberg GA1
Di: 1h30min bike Spule 37km GA1

Mi: OFF
Do: OFF - !!!GEBURT AURELIE!!!

Fr: 1h run 13km Wienerberg GA1
Sa: OFF

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 6h30min
Total this week: 3h30min
Total 2014 before: 64h45min
Total 2014 now: 68h15min

Training KW 11 | 2014

Mo: OFF
Di: 1h15 run 13km Wienerberg GA1 UND 45min bike Spule 18km

Mi: OFF
Do: 1h run 13km Wienerberg GA1

Fr: 2h30 bike Ausfahrt 63km UND 1h run 10km Wienerberg GA1
Sa: OFF

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 6h15min
Total this week: 6h30min
Total 2014 before: 58h15min
Total 2014 now: 64h45min

Training KW 10 | 2014

Mo: 1h30min bike Spule 37km GA1

Di: 1h15 run 13km Wienerberg GA1 UND 30min bike Spule 12km

Mi: 1h bike Spule 24km GA1
Do: OFF

Fr: 1h run 13km Wienerberg GA1
Sa: OFF

So: 45min WK 7km run Winterlauf III UND 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 6h15min
Total 2014 before: 50h45min
Total 2014 now: 58h15min