Training KW 13 | 2014

Mo: 1h45 bike Spule 40km GA1
Di: 1h run 13km Wienerberg GA1

Mi: 1h bike Spule 24km GA1
Do: OFF

Fr: 1h30min bike 37km Spule GA1
Sa: 1h run 10km Wienerberg GA1

So: 1h15min run 13km Wienerberg GA1

Zusammenfassung in Stunden Training:
Total last week: 3h30min
Total this week: 7h30min
Total 2014 before: 68h15min
Total 2014 now: 75h45min

Training KW 12 | 2014

Mo: 1h run 10km Wienerberg GA1
Di: 1h30min bike Spule 37km GA1

Mi: OFF
Do: OFF - !!!GEBURT AURELIE!!!

Fr: 1h run 13km Wienerberg GA1
Sa: OFF

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 6h30min
Total this week: 3h30min
Total 2014 before: 64h45min
Total 2014 now: 68h15min

Training KW 11 | 2014

Mo: OFF
Di: 1h15 run 13km Wienerberg GA1 UND 45min bike Spule 18km

Mi: OFF
Do: 1h run 13km Wienerberg GA1

Fr: 2h30 bike Ausfahrt 63km UND 1h run 10km Wienerberg GA1
Sa: OFF

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 6h15min
Total this week: 6h30min
Total 2014 before: 58h15min
Total 2014 now: 64h45min

Training KW 10 | 2014

Mo: 1h30min bike Spule 37km GA1

Di: 1h15 run 13km Wienerberg GA1 UND 30min bike Spule 12km

Mi: 1h bike Spule 24km GA1
Do: OFF

Fr: 1h run 13km Wienerberg GA1
Sa: OFF

So: 45min WK 7km run Winterlauf III UND 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 6h15min
Total 2014 before: 50h45min
Total 2014 now: 58h15min

polartrainer.com | März 2014

VCM Winterlaufserie 2014 | alle Urkunden

VCM Winterlauf 1

19.1.2014

VCM Winterlauf 2
16.2.2014

VCM Winterlauf 3
9.3.2014

Training KW 9 | 2014

Mo: OFF
Di: 1h run 13km Wienerberg GA1

Mi: OFF
Do: 1h15min run 13km Wienerberg GA1 UND 1h45min bike 38km GLA
Fr: 1h15min run 13km Wienerberg GA1
Sa: 1h run 10km Wienerberg GA1 und 1h bike 27km Spule GLA

So: 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 7h30min
Total 2014 before: 43h15min
Total 2014 now: 50h45min

polartrainer.com | Februar 2014

Training KW 8 | 2014

Mo: 1h bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Di: OFF

Mi: 1h bike 25km Spule GA1 - 110/10, 140/20, 160/30 und 15min Stabilisationsübungen REKOM
Do: 1h run 10km Wienerberg GA1 und 30min bike 12km Spule GLA
Fr: OFF
Sa: 1h run 10km Wienerberg GA1 und 30min bike 12km Spule GLA

So: 1h swim 1,2km Amalienbad GA1 und 1h run 10km Wienerberg GA1 und 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 5h00min
Total this week: 7h30min
Total 2014 before: 35h45min
Total 2014 now: 43h15min

Training KW 7 | 2014

Mo: OFF
Di: 1h bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM

Mi: 1h15min bike 30km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Do: OFF
Fr: 1h run 10km Wienerberg GA1 und 45min bike 20km Spule GLA
Sa: OFF

So: WK VCM Winterlauf 2 - 30min einlaufen 5km und 30min WK 7km 0:29:12min AT 1. Rang in Klasse und 14. Gesamtrang und 15min Stabilisationsübungen REKOM

Zusammenfassung in Stunden Training:
Total last week: 4h45min
Total this week: 5h00min
Total 2014 before: 30h45min
Total 2014 now: 35h45min

Training KW 6 | 2014

Mo: 1h bike 25km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Di: OFF

Mi: 1h bike 20km Spule GA1 - 110/10, 130/15, 140/15, 160/15, 5/140 und 15min Stabilisationsübungen REKOM
Do:1h15 bike 33km Spule GA2 - 110/10, 140/10, 160/30, 180/10, 5/110
Fr: OFF
Sa: 1h run Wienerberg 10km GA1 und 15min Stabilisationsübungen REKOM

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 4h45min
Total this week: 4h45min
Total 2014 before: 26h00min
Total 2014 now: 30h45min

Training KW 5 | 2014

Mo: OFF
Di: 15min Stabilisationsübungen REKOM

Mi: 1h30min bike 40km Spule GLA - 110/20, 130/30, 140/30, 10/110
Do: 1h15min bike 35km Spule GLA -110/10, 130/30, 140/30, 5/120 und 15min Stabilisationsübungen REKOM
Fr: OFF
Sa: 1h30min bike 40km Spule GLA

So: OFF

Zusammenfassung in Stunden Training:
Total last week: 7h30min
Total this week: 4h45min
Total 2014 before: 21h15min
Total 2014 now: 26h00min