polartrainer.com | Jänner 2013

Training in KW 5 | 2013

Zusammenfassung Training-Days:

Mo: OFF
Di: 1h bike - Spule
Mi: 30min bike - Spule
Do: OFF
Fr: 1h Bootcam
Sa: 1h30min Run - Wienberg große Runde
So: 1h swim @ Amalienbad

Total last week: 4h
Total this week: 5h
Total 2013 before: 11h
Total 2013 now:  16h

Training in KW 4 | 2013

Zusammenfassung Training-Days:

Mo: 1h Spule
Di: OFF
Mi: 1h Spule
Do: OFF
Fr: OFF
Sa: 1h Laufen Prater Hauptalle- very easy jog
So: Running Competition "Eisbärlauf I", 7km 1h


Total last week: 2h30min
Total this week: 4h
Total 2013 before: 7h
Total 2013 now:  11h

Training in KW 3 | 2013

Zusammenfassung Training-Days:

Mo: 1h Spule
Di: OFF
Mi: sick
Do: sick
Fr: sick
Sa: 1h30min Laufen Prater Hauptalle - Laufgruppe
So: OFF

Total this week: 2h30min
Total last week: 4h30min
Total 2013: 7h

All offical IRONMAN 70.3 competitions worldwide 2013

OFFICAL IRONMAN 70.3 SEASON 2013
1.2 Miles SWIM | 56 Miles BIKE | 13.1 Miles RUN

13th January 2013
IRONMAN 70.3 Pucon
Pucon, Chile
ALLREADY DONE

20th January 2013
IRONMAN 70.3 South Africa
South Africa, East London
SOULD OUT

20th January 2013
IRONMAN 70.3 Auckland
Asia Pacific Championship
SOLD OUT

3rd Febuary 2013
IRONMAN 70.3 Panama
Latin American Pro Championship
OPEN

17th March 2013
IRONMAN 70.3 San Juan
San Juan, PR, USA
OPEN

30th March 2013
IRONMAN 70.3 California
Oceanside, CA, USA
SOLD OUT

7th April 2013
IRONMAN 70.3 Texas
Galveston, TX, USA
OPEN

21st April 2013
IRONMAN 70.3 New Orleans
New Orleans, LA, USA
OPEN

4th May 2013
IRONMAN 70.3 St. George

U.S. Pro Championship
St. George, Utah
OPEN

5th May 2013
IRONMAN 70.3 St. Croix
St. Croix, U.S. Virgin Islands
OPEN

11th May 2013
IRONMAN 70.3 Mallorca
Alcudia, Mallorca, Spain
OPEN

11th May 2013
IRONMAN 70.3 Busselton
Busselton, Western Australia
SOLD OUT

19th May 2013
IRONMAN 70.3 Florida
Haines City, FL, USA
OPEN

26th May 2013
IRONMAN 70.3 St. Pölten
Vienna, Austria
OPEN

1st June 2013
IRONMAN 70.3 Hawai'i
Kohala Coast, HI, USA
OPEN

2nd June 2013
IRONMAN 70.3 Raleigh
Raleigh, NC, USA
SOLD OUT

2nd June 2013
IRONMAN 70.3 Switzerland
Raperswil-Jona, Switzerland
OPEN

8th June 2013
IRONMAN 70.3 Boise
Boise, ID, USA
OPEN

9th June 2013
IRONMAN 70.3 Eagleman
Cambridge, MD, USA
SOLD OUT

9th June 2013
IRONMAN 70.3 Kansas
Lawrence, KS, USA
OPEN

9th June 2013
IRONMAN 70.3 Cairns
Cairns, Queensland, Australia
SOLD OUT

9th June 2013
IRONMAN 70.3 Italy
Abruzzo Pescara, Italy
OPEN

16th June 2013
IRONMAN 70.3 UK
Wimbleball, England
OPEN

16th 2013
IRONMAN 70.3 Berlin
Berlin, Germany
OPEN

23rd 2013
IRONMAN 70.3 Mont-Tremblant
Mont-Tremblant, Quebec, Canada
SOLD OUT

23rd June 2013
IRONMAN 70.3 Syracuse
Syracuse, NY, USA
OPEN

30th June 2013
IRONMAN 70.3 Buffalo Springs
Lake Lubbock, TX, USA
OPEN

7th July 2013
IRONMAN 70.3 Norway
Haugesund, Norway
OPEN

13th July 2013
IRONMAN 70.3 Muncie
Muncie, IN, USA
OPEN

14th July 2013
IRONMAN 70.3 Vineman
Windsor, CA, USA
SOLD OUT

21st July 2013
IRONMAN 70.3 Lake Stvens
Lake Stevens, WA, USA
OPEN

21st July 2013
IRONMAN 70.3 Racine
Racine, WI, USA
OPEN

28th July 2013
IRONMAN 70.3 Calgary
Calgary, Canada
OPEN

4th August 2013
IRONMAN 70.3 Philippines
Cebu, Philippines
LIMITED

4th August 2013
IRONMAN 70.3 Boulder
Boulder, CO, USA
OPEN

4th August 2013
IRONMAN 70.3 Steelhead
Benton Harbor, Michigan, USA
OPEN

11th August 2013
IRONMAN 70.3 Wiesbaden
European Championship
Wiesbaden, Germany
OPEN

18th August 2013
IRONMAN 70.3 Timberman
Gilford, NH, USA
OPEN

18th August 2013
IRONMAN 70.3 Yeppoon
Yeppoon, Queensland, Australia
OPEN

25th August 2013
IRONMAN 70.3 Brasil
Brasilia, Distroito Federal, Brasil
OPEN

1st Sepember 2013
IRONMAN 70.3 Zell am See - Kaprun
Zell am See - Kaprun, Salzburg, Austria
OPEN

8th September 2013
IRONMAN 70.3 Las Vegas
Worldchampionship
Henderson, Nevada
BY QUALLIFICATION

8th September 2013
IRONMAN 70.3 Muskoka
Muskoka, Ontario, Canada
OPEN

22nd September 2013
IRONMAN 70.3 Cozumel
Cozumel, Mexico
OPEN

22nd September 2013
IRONMAN 70.3 Pays D'Aix
Aix en Provence, France
OPEN

29th September 2013
IRONMAN 70.3 Augusta
Augusta, GA, USA
OPEN

5th October 2013
IRONMAN 70.3 Lanzarote
Lanzarot, Canary Islands, Spain
OPEN

20th October 2013
IRONMAN 70.3 Mandurah
Australian Pro Championship
OPEN

27th October 2013
IRONMAN 70.3 Austin
Austin, TX, USA
OPEN

27th October 2012
IRONMAN 70.3 Miami
Miami, FL, USA
OPEN

HAVE A GREAT SEASON 2013 and "Never give up!"

Stay tuned,
Sascha

All offical IRONMAN competitions worldwide 2013

OFFICAL IRONMAN SEASON 2013
 2.4 Miles SWIM | 112 Miles BIKE | 26.2 Miles RUN


2nd March 2013
IRONMAN New Zealand
Taupo, New Zealand
SOLD OUT

17th March 2013
IRONMAN Los Cabos
Los Cabos, Mexico
OPEN

24th March 2013
IRONMAN Melbourne
Victoria, Australia
ASIA-PACIFIC CHAMPIONSHIP
SOLD OUT

14th April 2013
IRONMAN South Africa
South Africa, Nelson Mandela Bay
OPEN

5th May 2013
IRONMAN Australia
Port Macquarie, New South Wales
SOLD OUT

18th May 2013
IRONMAN Lanzarote
Lanzarote, Canary Islands, Spain
SOLD OUT

18th May 2013
IRONMAN Texas
The Woodlands, TX, USA
LIMITED

26th May 2013
IRONMAN Brasil
Florianópolis Island, Brazil
SOLD OUT

9th June 2013
IRONMAN Cairns
Cairns, Queensland, Australia
SOLD OUT

23rd June 2013
IRONMAN Cour D'Alene
Cour D'Alene, ID, USA
 LIMITED

23rd June 2013
IRONMAN France
Nice, France
SOLD OUT

30th June 2013
IRONMAN Austria
Klagenfurt, Austria
LIMITED

7th July 2013
IRONMAN EUROPEAN CHAMPIONSHIP
Frankfurt, Germany
SOLD OUT

28th July 2013
IRONMAN Switzerland
Zurich, Switzerland
OPEN

28th July 2013
IRONMAN Lake Placid
Lake Placid, NY, USA
SOLD OUT

4th August 2013
IRONMAN United Kingdom
Bolton, England
LIMITED

17th August 2013
IRONMAN Sweden
Kalmar, Sweden
SOLD OUT

18th August 2013
IRONMAN Mont-Tremblant
Mont-Tremblant, Quebec, Canada
LIMITED

25th August 2013
IRONMAN Canada
Whistler, BC, Canada
LIMITED

25th August 2013
IRONMAN Louisville
Louisville, KY, USA
OPEN

8th September 2013
IRONMAN Wales
Prembrokeshire, Wales
OPEN

8th September 2013
IRONMAN Wisconsin
Madison, WI, USA
LIMITED

22th September 2013
IRONMAN Lake Tahoe
Lake Tahoe, CA, USA
SOLD OUT

12th October 2013
IRONMAN WORLD CHAMPIONSHIP
Kailua-Kona, Hawaii
ENTERY LOTTERY

2nd November 2013
IRONMAN Florida
Panama City Beach, FL, USA
SOLD OUT

17th November 2013
IRONMAN Arizona
Tempe, AZ, USA
SOLD OUT

1st December 2013
IRONMAN Cozumel
Cozumel, Mexico
OPEN

8th December 2013
IRONMAN Western Australia
Busselton, Western Australia
SOLD OUT

All Informations from:
Events- IRONMAN.com

HAVE A GREAT SEASON 2013 and "Never give up!"

Stay tuned,
Sascha

Training in KW 2 | 2013

Zusammenfassung & back to good old Training-Days:

Mo: 1h Spule
Di: OFF
Mi: 1h Spule
Do: 1h Spule
Fr: OFF
Sa: 1h30min Laufen Prater Hauptalle - Laufgruppe
So: OFF

Total: 4h30min

Angemeldet für die Eisbärläufe 2013 - Eisbär Cup 2013

Habe mich soeben für die Eisbärlaufe 1-3 der jeweils 7km Wertung angemeldet. Bei der Sammelanmeldung ist man auch automatisch in der Cup-Wertung.
Sicher eine gute Vorbereitung für den Vienna City Halb-Marathon im April.
Die Läufe sind immer am Sonntag mit Startzeit 10.00 Uhr. Der Starbereich ist wie gewohnt vor dem Stadionbad-Parkplatz im Prater auf der Hauptallee.

Die Termine auf einen Blick:
So; 27.1., 24.2., 24.3.2013

Ergebnisse dann wie immer im rechten Bereich auf meiner Seite.
Freue mich wenn ihr auch dabei seit!

Bleibt dran und "NEVER GIVE UP"!

Sascha

Have a great Year 2013...

...hello friends of my blog and the ones who are randomly here.
I wish you all the best for your sport-targets in 2013 and that you stay healthy for your training and your competitions!

Have a great year 2013 and NEVER GIVE UP!

Sascha