Training in KW 4 | 2013

Zusammenfassung Training-Days:

Mo: 1h Spule
Di: OFF
Mi: 1h Spule
Do: OFF
Fr: OFF
Sa: 1h Laufen Prater Hauptalle- very easy jog
So: Running Competition "Eisbärlauf I", 7km 1h


Total last week: 2h30min
Total this week: 4h
Total 2013 before: 7h
Total 2013 now:  11h