Training in KW 7 | 2013

Zusammenfassung Training-Days: 

Mo: 1h Boot Camp | hartes Fitness Workout
Di: 1h bike - Spule | locker GA1 60/130
Mi: 1h bike - Spule | 5/100, 10/140, 30/160, 10/140, 5/100
Do: 30min Terra-Band Schwimm-Übungen | Schulter, Brust, Rücken
Fr: 1h15min bike - Spule | locker GA1 75/140
Sa: 1h30min run | locker GA1 Longjogg
So: 1h swim - Amalienbad | 4brust, 20kraul, 2brust, 20kraul, 2board, 2brust

Total last week: 6h
Total this week: 7h15min
Total 2013 before: 22h
Total 2013 now:  29h30min