Training in KW 9 | 2013

Plan im Detail:

Mo: 1h Boot Camp | hartes Fitness Workout - stabilisiernde Einheit - GA2 & 

1h bike - Spule | 5/100, 80/130, 5/100 - erholende Einheit - GA0

Di: 30min Terra-Band Schwimm-Übungen | Schulter, Brust, Rücken
Mi: OFF
Do: 1h bike - Spule | 10/100, 40/130, 10/120 GA1
Fr: 1h bike - Spule | 5/100, 50/140, 5/120 - Grundlageneinheit - GA1-2
Sa: 1h30min Longjog Prater mit Jan GA2
So: 1h swim | Amalienbad - kraul 45x25 Pause 45x25 2,25km

Zusammenfassung in Stunden Training:
Total last week: 5h
Total this week: 7h
Total 2013 before: 34h30min
Total 2013 now:  41h30min


Aufschlüsselung in Sportarten:
1h30min fitness
3h bike (Angaben = min/watt)
1h swim
1h30min run