Training in KW 8 | 2013

Zusammenfassung Training-Days:

Mo: 1h Boot Camp | hartes Fitness Workout - stabilisiernde Einheit - GA2

Di: OFF
Mi: 1h bike - Spule | 5/100, 80/130, 5/100 - erholende Einheit - GA0
Do: 1h30min bike - Spule | 5/100, 25/130, 30/140, 25/130, 5/110 - GA1
Fr: 30min Terra-Band Schwimm-Übungen | Schulter, Brust, Rücken
Sa: OFF
So: 1h run | WK 2. Eisbärlauf 7km

Total last week: 7h15min
Total this week: 5h
Total 2013 before: 29h30min
Total 2013 now:  34h30min