Training in KW 23 | 2013

Mo: 1h30min swim 3,2km GA1 Amalienbad ASV Training UND 15min Stabilisationsübungen REKOM

Di: 1h30 run 13km Wienerberg GA1 UND 15min Stabilisationsübungen REKOM

Mi: 45min bike spule GLA 30/150 UND 15min Stabilisationsübungen REKOM
Do: 1h30min run 13km Wienerberg GA1 UND 15min Stabilisationsübungen REKOM

Fr:  1h bike locker 130/60 GLA UND 1h30min swim km GA1 Amalienbad ASV Training

Sa: 15min Stabilisationsübungen REKOM
So: WK 5i50 Klagenfurt 3h (swim1,5km (30min), bike40km (1h15min), run10km (45min))
Total Time: 02:31:50min

Zusammenfassung in Stunden Training:
Total last week:10h45min
Total this week: 11h
Total 2013 before: 185h15min
Total 2013 now: 196h15min

Aufschlüsselung in Sportarten:
0h fitness (Kräftigungseinheiten z.B: Trockenschwimmtraining)

3h swim
3h bike (Angaben = min/watt wenn auf Spule)
3h45min run
1h15min stabilitsation
(davon 3h wk)